Probably there isn`t a single person on this world who does not know what stress is. Unfortunately life often “serves” us great number of shocking events that sometimes manage to put our organisms off-road.

The stress is a constant companion in our everyday life. Every day we bump into various situations and a need to take decisions, every one of which is shocking and stressful to some extend. In every person’s life there are moments when he doesn’t know how to act, in order to overtake this condition of his organism. Scientists in the New York institute for healthcare have found out that the most common nowadays diseases which the human body tries to fight off – often unsuccessfully, are the stress, the sleeplessness and the depression.

Anxiety, nervousness, lack of appetite or eating huge amounts of food, health issues – these are just a part of the signs that you are exposed to stress situations and have a desperate need for rest.

According to estimates, provided by western experts approximately 70% of the diseases of the human body are caused by stress. Every year in Europe more than 1 million people die due to disordered functions of the cordial system, caused by stress. Scientists know two types of stress – positive and negative.

The positive stress that can be caused by winning the big jackpot from the lottery or the death of an uncle, who has been announced as a petrol magnate, usually lead to extensive state of overly happy mood. It affects positively the organism – increases the immunity, sends off the diseases, brings an influx of joy and energy. In the same time the negative stress visibly affects the overall body health and takes out of usual healthy rhythm our body for a long period of time.

The main symptoms, preceding the dysfunctions in our precious health, are absence of mind, abstraction, increased anxiety, constant fatigue, lack of sense of humor, abrupt increase of the quantity of packs of smoked cigarettes, in case you are a smoker, lack of appetite and a complete absence of smile, if more than 3 of the above mentioned symptoms can be observe with you, it is good that you take urgent measures.

You can find Unique recipes for lifting up your spirit and overall physical tonus in the meditation, in the appropriate time management /correlation sleep – work – having fun/, a cup of hot chocolate, comfortable armchair and a favorite book, short holiday in a warm country/resort/region – in a nice company or by yourself/, wine, nuts and a passionate lover – the small joys of life bring you more peace than any other medicine.

As you know, every disease /and stress is also a disease/ is more easily prevented, than healed after we’ve caught it. Therefore try to decrease your emotions regarding the negative to the absolute minimum - not to pay attention to the shouting boss, cursing taxi driver or unkind lady on the cashier. Create a successful scheme of simple everyday rules such as 5-minutes gymnastics in the morning and plan your day in a way that in the end you’ll always have time only for yourself too. And if you pay to the food half of the time you usually spend concerned for example for your new clothes or latest shoes tendencies, you will have far less problems and stress in your life.

If you can not fall asleep…

Try eating a piece of bread, dipped into honey. A cup of warm milk additionally will activate creating of serotonin, which will help you fall asleep. Too spicy food, alcohol and the coffee need to be avoided at all times. Sauna, hot shower and warm, aromatic bathtub also help you relieve. Learn how to let yourself and your mind go. Close your eyes and breathe in deep.

If you are stressed…

It is best to just distract your mind with something funny. The physical efforts and exercises help for getting rid of pressure. Starting smoking is absolutely unnecessary – just a bad habit that will not help you calm down and relax. If sport does not help you after all, pour yourself a glass of red wine and play a nice music. Massaging the feet of your legs is affecting your whole body positively. According to the Chinese medicine very important points are located in the feet and they are responsible for various organs in the body. Even if you are not familiar with the Chinese acupuncture, massaging your feet in the evening will help you relief and fight off the stress. You can do so by a folded in fist arm or use massaging balls.

In case you can not concentrate….

Help your brain move a little bit. Eat a piece of fish, grilled – mackerel, salmon. Singing under the water during the morning shower or in the car can cheer you up too. The tense and pressure of the vocal strings is also directly connected to your emotional state. Due to this reason it is good to sing in order to get rid of the pressure. Plus, singing demands you to breathe deep with the midriff. The affluence of oxygen into blood is a natural anti-stress cure.

If you are depressed…

The laughter has a crucial importance for the human health, explain the doctors. It combines the muscular and breathing processes with the emotional state of the person. Everybody knows that during laughter the brain releases the hormone of happiness – endorphin, and the good mood is back to you just for seconds. In tense moments you just need to find a reason to smile, even just a little bit, even on purpose. That way you will relax and will manage to solve your problems faster. It is important to also drink a lot of water. For breakfast have a hard boiled egg, which will release the pain from your head.

The stress is a combination of many factors; its effect of the organism is devastating. Therefore start the fight with it on time, and do not wait for it to attack you. Keep a healthy nutrition rhythm and do not miss the fruits. But most important of all is to never forget that life is such a joke that only with a real sense of humor you will be able to manage it.